Learn how to use your own body weight to get your muscles healthy and stronger so you can keep up with your kids as they grow and explore.
Parenting is tough! It challenges you mentally, but as they grow and get a mind off their own the physical challenges increase!!! The wrestling to get them dressed, pulling them off their younger sibling/s, bending over helping them when they first start walking or on their first bike, carrying them up the stairs, the list is endless. We want to be able to do these things with confidence and be part of these moment.Enroll the strong momas Course
"Change happens through movement and movement heals”, Joseph Pilates
With a background in ‘Human and Exercise Rehabilitation’, I created it safely around issues that may have been highlighted due to childbirth, specifically Pelvic girdle pain, Pelvic Floor and Prolapse issues, Diastasis Recti along with stiffness and lack of mobility (due to fatigue and sustained postures in first few months). Within this platform you will move and strengthen your body so you can keep up with your kids as they grow and explore.
Get the body moving as ONE to help keep it healthy
Increases muscular activity in Pelvic Floor (help avoid leaking)
Improves awareness to be able to keep the walls in the abdominal tightened
Stress management & will help improve sleep
Increases overall muscular strength using your own body weight
Improve Mood & Confidence
Your Strong Moma’s program is a 5 week progressive program, that guides you through your movement with instructional videos that you can follow in your own time.
24/7 instant access
Starting with basics and a gradual walk through of exercises
Membership with a community of women who have gone through
similar experiences who can support and share tips of their journey.
Get started on your way to becoming stronger
"Online class was perfectly convenient for the demands of working full time and family life"
"After 3 pregnancies and serious pelvic floor trauma I have found Strong Moma's to be a fantastic programme. Laura's knowledge and passion regarding post natal exercises is evident and this programme supports mobility and strengthening in a dynamic safe and enjoyable way"
"Strong Moms is brilliantly designed....class really made me tune into my posture, core strength and how to move properly to avoid injury"
The independence and ease it will take when you’re packing away buggies and everything else that comes with them. Not having to always think twice about how you pick your child up or whether your back is going to be ok if you try pack the buggy into the car. These are all things that shouldn’t even have to cross your mind but yet they do. It’s the peace of mind of being able to keep up with your kids as they grow and explore.
Strong Moma’s has been specifically designs with women in mind. Working to build up strength and mobility working to get you stronger from the inside out. Its a super workout on its own, or even as your strength and flexibility training that will go along side your cardio of choice. For only €100 it will keep your injury treatment bill to a minimum. That works out at only €11 per month over the 9 month length of your membership.
After I had Annabelle (my first baby) , she was my focus. I wanted to have it that way as many other women out there do, it’s a maternal thing. Learning from my personal experience Ive planned Strong Moma’s with this in mind.
I put together specific bitesize tutorials, meditation sessions so you can take a step back from it all as well as expert chats specific to post natal that you’ll get within the section. Not to mention the 24/7 instant access.
I have two kids, Annabelle born in 2018, and Cayla born in 2020 and they’ve thought me so much. Totally different pregnancy and births but Ive learnt so much from them.
The 'mom guilts’ defiantly begins when the first comes but you grow and get stronger with them, you have no choice. I found my second pregnancy a lot tougher but I wasn’t fit and personally I think that effected me throughout that pregnancy but it also gave me the push I needed to get strong post natally and develop this Strong Moma’s platform.
As they’re growing I am able to lift and carry them along with all their belongings, but I can do this with confidence.
Are you an expectant Mom? Discover how to decrease your aches and pains and feel stronger from the inside out, s
Post Natal Recovery through Pilates. Learn how to reawaken those core muscles in a safe environment, get stronger from the inside out and build confidence in doing so.