ARE YOU HOPING TO START MAT PILATES?
Beginner Mat Pilates
Discover the perks of Pilates with our self-guided video program, right from your home! This series is designed to strengthen your muscles and joints, enhance your coordination and balance, and heighten your body awareness. You'll feel your muscles powering up and becoming stronger.
In these initial sessions, we prioritize targeting the correct muscles and areas without dwelling much on breathwork. Enjoy building your strength at your own pace!