Intelligent exercise.
Profound results.

At our studio we specialise in both Reformer and Mat Pilates. We offer private sessions, group training and now online classes to adapt to COVID-19 restrictions. We know the importance of Pilates in the treatment and prevention of injuries as well as building a strong, flexible body.

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Pilates Reformer ClassPilates Reformer ClassOlder Man Mat Pilates
PREGNANCY AND BEYOND

Now Offering Online Courses for Mothers

Now offering specialized courses addressing the different stages of motherhood.

On demand Pilates For Different Fitness needs

Before Covid-19, all classes were done in studio but now but like everyone else we had to adapt and change.

pregnant women doing pilates online
Beginner Mat Pilates

In my beginner classes we introduce exercises in standing to challenge balance but to also ensure we help strengthen our bones with non-impact weight bearing exercises.

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pregnant women doing pilates online
Intermediate Mat Pilates

Feel like you need a challenge but under safe instruction?? This set of sessions will challenge your core, flexibility and overall strength. We take the principles you’ve learnt and progress it on as you move smoothly around the mat from one exercise to another.

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pregnant women doing pilates online
Pilates Fusion

Pilates fusion classes are a mix of Pilates Barre style and Circuit style sessions. They are designed to target the whole body, get your heart rate up while using equipment you’d find around your home. This set of sessions will challenge your core, flexibility and overall strength and its away from the traditional Pilates style.

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pregnant women doing pilates online
Mobility & Core for Golfers

Learn tips and ways to help keep your body mobile and free of injury while strengthening your core. This will allow you get comfortably into more range and so allows you to generate more strength and power. This program has been put together based on studies carried out on the most common injuries in golf.

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Men doing rehab pilates

Our focus is on strengthening and rehabilitation.

My background in the Fitness industry allows me to cater to all types of people by creating custom rehab and strengthening programs. I work with anyone from sedentary folks to athletes, young to old along with pre- & post natal. I have an ‘eye’ to observe what movement and muscles need work and the knowledge to go about examining, treating and prescribing exercises to work on the issues at hand. Everyone is welcome to start the journey to a strong, flexible body.

Private 1-2-1 personal training sessions

We offer personal training sessions in both Mat Pilates and the Reformer. These are especially useful for pre- or post surgery individuals; the elderly and other special populations. Also individuals who are conscious about themselves during exercise; those who want to make the most out of their sessions and get a better understanding before joining group classes. NOW ONLINE.

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pilates instructor helping client on reformer
cupping treatment

Injury Treatment

We offer the following therapies in our studio:

  • Dry Needling
  • Vacuum Cupping
  • Deep Tissue & Sports Massage
  • Trigger Point Release Therapy
  • Kinesio Taping

At Laura’s Pilates & Injury Therapy we assess your injury first, through a questionnaire and discussion to better understand your complaint. We follow this up with postural screening and a movement examination.

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What our clients are saying

I started attending Laura’s pilates classes 2 years ago with the aim of strengthening my legs (especially knees) for long distance hiking. I also wanted to maintain and improve my flexibility. I found classes with Laura and her fellow instructors very enjoyable. It wasn’t long before I was attending twice a week. I personally prefer the reformer machine as it makes me push myself more. My knees don’t bother me anymore and my flexibility has improved.

Laura and her team set up a WhatsApp group in order to keep us fit during lockdown of Covid-19. They sent daily exercises and set 30 day challenges!

Delighted that the class banter has continued onto WhatsApp too. Laura also has a more structured weekly mat class which can be enjoyed on Zoom or You Tube. This class is for all levels of fitness, as Laura gives alternative movements throughout the video to cater for the different abilities. Thanks to Laura and her great team for keeping us motivated to stay fit during lockdown.
Susanne Ward
Liscannor
I have attended Laura’s Pilates since I was 16 weeks pregnant, in my second trimester. I am now 22 weeks post partum and I am feeling stronger every week. It has really helped with my core in pregnancy, to support the extra weight and now to strengthen and tone everything back up.

Having a personal one on one for me with Laura has been invaluable on the whole journey, as different weeks different niggles or shifts in my body would happen, Laura could personalise our session to work on that. I could really feel the effects, I surfed up until 7 months pregnant, and was back in the water after 6 weeks, I could really feel the strength in my core from the classes. I will keep attending Pilates with Laura now, to help with my posture through breast-feeding and having a young child. It’s my weekly hour to myself, and I wouldn’t spend it doing anything else! Thank you.
Sally Smith
Moy Hill
I’m doing Pilates with Laura for 3 years, they have been the best 3 years of well-being. Absolutely love it! I love the progression of the class, the core workouts are built into every exercise.

You will bill the burn, get more flexibility, feel better!

Laura gives everyone such a special attention. Cannot wait for my next class!!!
Charo Egan
Egans Bar, Liscannor
I’m attending Laura for both floor and reformer Pilates for about 2 years, I started to help improve my flexibility for golf and to help with hip and back issues, the classes have helped greatly.

I really enjoy them as Laura is a superb instructor, classes are always varied, the time flies and she is also a lovely person, couldn’t recommend her enough.
Angela Cullinan
County Clare
I have been going to Laura twice a week for 3 years. She is highly profession, completely knowledgeable and extremely good at what she does.

Not only have I noticed profound differences in my body, I have also completely reversed the pain I had been experiencing in my lower back.

In addition to this, Laura has somehow managed to deliver a different workout and class every single time I go. Thank you Laura.
Michelle Moroney
Cliffs of Moher Retreat Centre

Real pilates. Real results.

We provide a safe, friendly environment to gain strength, flexibility and healing through movement. Take charge of your body and join today. You can book online or visit us in person. Bonus: Public car park across the road!

Over 10 years Experience
In injury assessment involving movement and education for clients to help them help themselves and manage their issues.
Small Class Group Size
A more personalised experience with small class sizes.
Reformers Class – max 5 peopleMat Class – max 10 people
Friendly Environment
All fitness levels welcome, no judgement here. You will be greeted and treated by our friendly staff.
Private 1-2-1 Personal Training
Available for both Mat and Reformer.
Especially useful for pre- or post surgery, those who are conscious about themselves during exercise, anyone who wants to make the most out of their sessions or get a better understanding before joining group classes.
Pre- and Post Natal Pilates
Available for both Mat and Reformer.
Learn how to get stronger from the inside out with safe guided exercises. As a mother of two who has had both a ‘normal’ and cesarian delivery, my experience has given me a better understanding to help women.
Book Online & Practice Online
Online booking system to allow you manage your own schedule and classes. We also provide online classes now!

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Our most common asked questions.

What is Pilates?

Pilates was developed by a German man Joseph H. Pilates in the 1920’s and is a full body exercise routine/system that teaches you awareness of how to move and isolate your body. Pilates helps tone and lengthen the muscles which helps with muscle imbalance. Deep muscles known as your ‘core’ and are recruited during Pilates exercises.

Is there a difference between pilates and yoga?

In my opinion both are helpful depending on what you are looking to achieve. Pilates increases stimulus and activity to an area as we strengthen up the nerve pathways while we bring awareness to different areas in the body with movement. We help regain a muscular balance between both sides of the body in regard to length and strength.

I have back troubles,
can I do pilates?

Many people that come through the doors here have back trouble. Some can be due to weaknesses in the deep stabilizing core muscles. Pilates is a gentle form of exercise that allows the body to focus on recruiting the core muscles that stabilize and strengthen the back from deep within.

Pilates and Pregnancy

As the baby grows, the Pelvic Floor is put under increase pressure. Exercises and awareness of how to activate these muscles are important to allow the mother to continue with everyday activities without the fear and stress of any leeks, both in pre- and post pregnancy stages.  Pilates helps strengthen these areas, make you aware of the muscles you are recruiting to ensure protection for your back.