We Are Opened!!
At our studio we specialise in both Reformer and Mat Pilates. We offer private sessions, group training and now online classes to adapt to COVID-19 restrictions. We know the importance of Pilates in the treatment and prevention of injuries as well as building a strong, flexible body.
Now offering specialised courses addressing the different stages of motherhood.
Are you an expectant Mom? Discover how to decrease your aches and pains and feel stronger from the inside out, so you can improve your strength, your mood and feel really good about your pregnancy. Check out our 6 week course plus many bonus offerings.
Post Natal Recovery through Pilates. Learn how to reawaken those core muscles in a safe environment, get stronger from the inside out and build confidence in doing so. Check out our 6 week course plus many bonus offerings.
As our kids grow and explore, we need to be able to keep up with them and adapt how we move our bodies. Strong Moma’s will help you do just that, through a series of 5 movement classes incorporating Pilates, Flexibility and core strength exercises.
Before Covid-19, all classes were done in studio but now like everyone else we had to adapt and change. Check out all the GREAT services and classes you can get directly to your living room. The Energy of a class in the comfort of your home!!
In my beginner classes we introduce exercises in standing to challenge balance but to also ensure we help strengthen our bones with non-impact weight bearing exercises.
Feel like you need a challenge but under safe instruction?? This set of sessions will challenge your core, flexibility and overall strength. We take the principles you’ve learnt and progress it on as you move smoothly around the mat from one exercise to another.
Pilates fusion classes are a mix of Pilates Barre style and Circuit style sessions. They are designed to target the whole body, get your heart rate up while using equipment you’d find around your home. This set of sessions will challenge your core, flexibility and overall strength and its away from the traditional Pilates style.
Learn tips and ways to help keep your body mobile and free of injury while strengthening your core. This will allow you get comfortably into more range and so allows you to generate more strength and power. This program has been put together based on studies carried out on the most common injuries in golf.
We offer the following therapies in our studio:
We provide a safe, friendly environment to gain strength, flexibility and healing through movement. Take charge of your body and join today. You can book online or visit us in person. Bonus: Public car park across the road!
Pilates was developed by a German man Joseph H. Pilates in the 1920’s and is a full body exercise routine/system that teaches you awareness of how to move and isolate your body. Pilates helps tone and lengthen the muscles which helps with muscle imbalance. Deep muscles known as your ‘core’ and are recruited during Pilates exercises.
In my opinion both are helpful depending on what you are looking to achieve. Pilates increases stimulus and activity to an area as we strengthen up the nerve pathways while we bring awareness to different areas in the body with movement. We help regain a muscular balance between both sides of the body in regard to length and strength.
Many people that come through the doors here have back trouble. Some can be due to weaknesses in the deep stabilizing core muscles. Pilates is a gentle form of exercise that allows the body to focus on recruiting the core muscles that stabilize and strengthen the back from deep within.
As the baby grows, the Pelvic Floor is put under increase pressure. Exercises and awareness of how to activate these muscles are important to allow the mother to continue with everyday activities without the fear and stress of any leeks, both in pre- and post pregnancy stages. Pilates helps strengthen these areas, make you aware of the muscles you are recruiting to ensure protection for your back.