Post Natal Pilates
Join our 6-week online Pilates course from the comfort of your home. It's a simple and safe way to get your core muscles back in shape and build confidence while doing so. We've got easy-to-follow videos that will guide you through different techniques to strengthen not only your tummy and pelvic floor but your whole body. This way, you can go about your daily activities without worrying about feeling weak or getting hurt. Do it all at your own pace, without any pressure.