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Post Natal Pilates
This 6 week course introduces you to Pilates in a safe, effective way to activate and engage your core. Through our instructional videos using different techniques to help YOU increase awareness, not only in your tummy and pelvic floor but throughout the body so you can do your daily activities without having to worry about any weakness, leaking or injuries.
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“Physical fitness is the first requisite of happiness”, Joseph Pilates
Pilates is well known for improving muscular activity, balance and stability within the body. The exercises that are given to women before leaving the hospital after birth are mainly Pilates based, so the proof of its benefits are there.
Increases stability in the spine
Increases muscular activity in Pelvic Floor (help avoid leaking)
Improves awareness to be able to connect and narrow the walls in the abdominal
Improves posture
Increases overall muscular strength (handy for when you need to carry the carseat & buggy)
Stress management & will help improve sleep
Improve recovery
What you're getting inside YOUR Pilates Post Natal Recovery program;
Your Pilates Post Natal Recovery is a 6 weeks progressive program, that guides you through your recovery with instructional videos that you can follow in your own time.
24/7 Instant Access
Starting with basics and a gradual walk through of exercises
Membership with a community of women who have gone through similar experiences who can support and share tips of their journey.
Week 1 | Just Move
- Pelvic Floor and where to focus on
- How you can check the gap between abdominal walls
- Postural awareness for your new daily activities
- Getting the whole body moving
Week 2 | Let’s Stand
- Balance Work & how to activate the tummy
- Legs & Hips workout
- Awareness in the Shoulders & Back
Week 3 | Less Talk, More Action
- Moving more and focusing on the right muscles
- Breathing with core and Pelvic Floor activation
- Who doesn’t love lunges?
Week 4 | Last of Our Gentle Section
- Putting it all together, without speeding on
- Whole body workout
- Showing you how you can add resistance band to increase intensity if you feel you’re able
Week 5 | Let’s Step It Up
- Change in intensity (always option to keep with 1-4
- Resistance band to challenge core
- Not forgetting the basics
- Learning to sit up
Week 6 | Putting It All Together
- Smooth transition
- Whole body will feel it
- Increasing challenge in abdominals
Within one video you’ll learn enough to help kick-start your Post Natal Recovery.
“ I really got great use out of the shoulder and neck mobility exercises.
They really helped with stiffness from breastfeeding and rocking a sleepy baby!"
Why you can’t ignore your Post Natal Recovery!
Continued weakness and lack of awareness in the abdominal (tummy) wall
Weakness and lack of awareness in the Pelvic Floor
Continued pad wearing due to leaking
Prolapse issues that can be present now or down the line
Decrease strength and confidence
Lack of support and interaction
Testimonials
Our customers love us!
“I really got great use out of the shoulder and neck mobility exercises. They have really helped with the stiffness from breastfeeding and rocking a sleepy baby!”
"Cannot recommend Laura highly enough, she went above and beyond to accommodate me during lockdown. Class was fantastic & again altered each exercise to suit everyone, really helped with my aches & pains."
“It was good to feel the muscles firing up again after the c-section recovery with the assurance that I was being guided by a good professional as Laura”
The peace of mind of not having to worry about ‘the just incase pee’ or sneezing out in public. Not having to always think twice about how you pick your baby up or whether your back is going to be ok if you lower that cot bed. These are all things that shouldn’t even have to cross your mind but yet they do if you're not feeling confident.
Pelvic Floor health is something that people take for grant due to the normalising of incontinence pads advertisement. It can be something that can affect you after birth or even years later, but this does not have to be the case Pilates is a great foundation to your fitness. It improves muscular activity, balance within the body and gives you the tools you need to help you manage any aches and pains you have while getting you stronger from the inside out. Post Natal Pilates is a great foundations to build your fitness on and we take you through it step by step over a 6 session progressive. You can start today and have access for 24/7 instant access for only €125 OR sign up to our payment option and pay €59.99 upfront and €9.99 per month with the option to cancel ANYTIME.
So what other useful tips and bonuses do we have for YOU?
After I had Annabelle (my first baby) , she was my focus. I wanted to have it that way as many other women out there do, it’s a maternal thing. Learning from my personal experience Ive planned for this.
I put together specific bitesize tutorials, meditation sessions so you can take a step back from it all as well as expert chats specific to post natal that you’ll get within the section. Not to mention the 24/7 instant access.
Expert Interviews
Expert interviews with Women’s Health professionals; Lorraine (Midwife), Rachel (Doula) and Gail (Nutritionist) (Invaluable).
Useful Videos
Useful tutorial video’s on topics such as “How to do a Pelvic Tilt” and why it is so important to be able to do this movement, I will bring you through stretching routines and more, to help improve your strength and flexibility throughout your pregnancy. Valued at €145
Meditatition Sessions
Meditation sessions to help you slow down and take time for yourself. This can be a mentally and physically taxing time, so we have a deep relaxation, a grounding meditation as well as a meditation to help you focus on your breath. Valued at €69
Private Facebook Group
Most importantly the private Facebook page. This page will be a space to support each other and share your experiences with other Mums. I have learned so much about what to expect and picked up great tips from other Mums, not to mention gained reassurance when I needed it. Value @ Priceless
Hi, I'm Laura, I'll be taking you through the lessons.
I have two kids, Annabelle born in 2018, and Cayla born in 2020 and they’ve thought me so much. Totally different pregnancy and births but Ive learnt so much from them.
The 'mom guilts’ defiantly begins when the first comes but you grow and get stronger with them, you have no choice. I found my second pregnancy a lot tougher but I wasn’t fit and personally I think that effected me throughout that pregnancy but it also gave me the push I needed to get strong post natally.
As they’re growing I am able to lift and carry them along with all their belongings, but I can do this with confidence.
For a limited time only !!
If you are only interested in the Post Natal Pilates Recovery program, for a limited time only you can get the 6 weeks of Progressive Pilates Recovery program for only €75. You will have instant 24/7 access but this while only be for a 6 week period from purchase.
Monthly Membership Option:
& €9.99 per month for 8 months
Ready to get stronger from the inside out and build confidence in doing so?
Let's get started.
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