Learn how to reawaken those core muscles in a safe environment, get stronger from the inside out and build confidence in doing so.
This 6 week course introduces you to Pilates in a safe, effective way to activate and engage your core. Through our instructional videos using different techniques to help YOU increase awareness, not only in your tummy and pelvic floor but throughout the body so you can do your daily activities without having to worry about any weakness, leaking or injuries.Sign-up For you post natal recovery NOw!!
“Physical fitness is the first requisite of happiness”, Joseph Pilates
Pilates is well known for improving muscular activity, balance and stability within the body. The exercises that are given to women before leaving the hospital after birth are mainly Pilates based, so the proof of its benefits are there.
Increases stability in the spine
Increases muscular activity in Pelvic Floor (help avoid leaking)
Improves awareness to be able to connect and narrow the walls in the abdominal
Increases overall muscular strength (handy for when you need to carry the carseat & buggy)
Stress management & will help improve sleep
Your Pilates Post Natal Recovery is a 6 weeks progressive program, that guides you through your recovery with instructional videos that you can follow in your own time.
24/7 Instant Access
Starting with basics and a gradual walk through of exercises
Membership with a community of women who have gone through similar experiences who can support and share tips of their journey.
Within one video you’ll learn enough to help kick-start your Post Natal Recovery.
“ I really got great use out of the shoulder and neck mobility exercises.
They really helped with stiffness from breastfeeding and rocking a sleepy baby!"
“I really got great use out of the shoulder and neck mobility exercises. They have really helped with the stiffness from breastfeeding and rocking a sleepy baby!”
"Cannot recommend Laura highly enough, she went above and beyond to accommodate me during lockdown. Class was fantastic & again altered each exercise to suit everyone, really helped with my aches & pains."
“It was good to feel the muscles firing up again after the c-section recovery with the assurance that I was being guided by a good professional as Laura”
The peace of mind of not having to worry about ‘the just incase pee’ or sneezing out in public. Not having to always think twice about how you pick your baby up or whether your back is going to be ok if you lower that cot bed. These are all things that shouldn’t even have to cross your mind but yet they do if you're not feeling confident.
Pelvic Floor health is something that people take for grant due to the normalising of incontinence pads advertisement. It can be something that can affect you after birth or even years later, but this does not have to be the case Pilates is a great foundation to your fitness. It improves muscular activity, balance within the body and gives you the tools you need to help you manage any aches and pains you have while getting you stronger from the inside out. Post Natal Pilates is a great foundations to build your fitness on and we take you through it step by step over a 6 session progressive. You can start today and have access for 24/7 instant access for only €150 OR sign up to our payment option and pay €64.99 upfront and €14.99 per month with the option to cancel ANYTIME.
After I had Annabelle (my first baby) , she was my focus. I wanted to have it that way as many other women out there do, it’s a maternal thing. Learning from my personal experience Ive planned for this.
I put together specific bitesize tutorials, meditation sessions so you can take a step back from it all as well as expert chats specific to post natal that you’ll get within the section. Not to mention the 24/7 instant access.
I have two kids, Annabelle born in 2018, and Cayla born in 2020 and they’ve thought me so much. Totally different pregnancy and births but Ive learnt so much from them.
The 'mom guilts’ defiantly begins when the first comes but you grow and get stronger with them, you have no choice. I found my second pregnancy a lot tougher but I wasn’t fit and personally I think that effected me throughout that pregnancy but it also gave me the push I needed to get strong post natally.
As they’re growing I am able to lift and carry them along with all their belongings, but I can do this with confidence.
If you are only interested in the Post Natal Pilates Recovery program, for a limited time only you can get the 6 weeks of Progressive Pilates Recovery program for only €75. You will have instant 24/7 access but this while only be for a 6 week period from purchase.
Are you an expectant Mom? Discover how to decrease your aches and pains and feel stronger from the inside out, s
As our kids grow and explore, we need to be able to keep up with them and adapt how we move our bodies. Strong Moma’s will help you do just that, through a series of 5 movement classes incorporating Pilates, Flexibility and core strength exercises.