Discover how to decrease your aches and pains and feel stronger from the inside out, so you can improve your strength, your mood and feel really good about your pregnancy.
Pilates brings awareness to the body and helps to get everything to work together at a time where increased laxity within the joints and muscles can throw this off balance.
Pregnancy taxes the weakest parts of a woman’s body and exposes the liabilities of a sedentary lifestyle’ -Elizabeth Nobel – essential Exercise for the Child Bearing Year, 2003.
Your body is continuously changing and growing to allow for the growth of your baby. We will;
Go through pregnancy specific exercises to support the growing wall of the abdominals
Gain awareness of our Pelvic Floor and remain confident
Learn to contract & relax the Pelvic Floor
Learn how to breathe correctly and why breathing technique is so important
Show you techniques to help you loosen out your shoulders
(definitely useful for when baby comes home)
Focus on posture to help keep your back and pelvis healthy
Practice strengthening exercises to help you recover quicker after birth
“Did Pilates classes with Laura during my last month of pregnancy. Due to Covid-19 I couldn’t start from beginner. The classes were amazing, helped a lot with back problems & pelvic pain.”
"Cannot recommend Laura highly enough, she went above and beyond to accommodate me during lockdown. Class was fantastic & again altered each exercise to suit everyone, really helped with my aches & pains."
"Laura's classes begin gently ensuring you have full awareness of your body and understand how to activate your core. I really felt that after every class my whole body was engaged and heart rate was up, keeping me fighting fit during pregnancy. Laura has lots of experience and a wealth of knowledge offering adaptations for any exercise if needed. Overall a great support during pregnancy and I would highly recommend her classes."
I have been working with Pre Natal mums for years and I find that once they have an understanding of what's happening, it can help them so much, especially those struggling with hip & back pain.
A little education goes a long way. Within this platform you will be given little nuggets of information throughout the 6 weeks which will piece together to make you a strong and confident Momma. After each session you will become more aware of your posture, build strength and suffer less aches and pains. Meaning less visits to the Physio and more time and money to spend on pampering yourself. You can start today and have 24/7 instant access for 9 months for only €150.
When I was pregnant I wanted to know more about my overall health and what to expect so I have gone all out to get you the best information available … I’m adding SOOO much more and FREE to this package. In addition to the Pilates sessions you will have access to;
So why do I want to help you take control?
I have been working with pre and post natal women for years and from my experience informing and educating women is so important in helping them on their journey. What only seems like the smallest piece of information to one mother can be an invaluable insight to another. I am a mom to two little girls and when I was pregnant I had to search for answers. During my hospital visits I found that it was sometimes taken for granted that I’d know certain things or that I didn’t need to know others.
BUT if I was more informed about what to expect and knew that it can be normal to have a team of people in the labour ward with me when giving birth, I would have been a bit more relaxed and not as worried about baby. It's the little things like this can help you even this far on through the process.
Post Natal Recovery through Pilates. Learn how to reawaken those core muscles in a safe environment, get stronger from the inside out and build confidence in doing so.
As our kids grow and explore, we need to be able to keep up with them and adapt how we move our bodies. Strong Moma’s will help you do just that, through a series of 5 movement classes incorporating Pilates, Flexibility and core strength exercises.