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Are you an expectant Mom?
Pre Natal Pilates
Discover how to decrease your aches and pains and feel stronger from the inside out, so you can improve your strength, your mood and feel really good about your pregnancy.
Pilates brings awareness to the body and helps to get everything to work together at a time where increased laxity within the joints and muscles can throw this off balance.
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Pregnancy taxes the weakest parts of a woman’s body and exposes the liabilities of a sedentary lifestyle’ -Elizabeth Nobel – essential Exercise for the Child Bearing Year, 2003.
Your body is continuously changing and growing to allow for the growth of your baby. We will;
Go through pregnancy specific exercises to support the growing wall of the abdominals
Gain awareness of our Pelvic Floor and remain confident
Learn to contract & relax the Pelvic Floor
Learn how to breathe correctly and why breathing technique is so important
Show you techniques to help you loosen out your shoulders
(definitely useful for when baby comes home)
Focus on posture to help keep your back and pelvis healthy
Practice strengthening exercises to help you recover quicker after birth
Inside the Pre Natal Progressive
Pilates Course you get;
Week 1
Gain awareness of abdominals (learn how to contract & relax)
Week 2
Focusing more on the pelvic region
Week 3
Adding resistance now that you have that self awareness
Week 4
Balance work, using the Birthing Ball and a quick demo to show where the 'baby weight' goes to and why.
Week 5
Focusing on whole body workout and Pelvic Floor exercise
Week 6
We put it all together
Why you can no longer leave yourself LAST on your list of priorities
Not being able to play with your kids or even tie your shoe-laces
Unnecessary pain stopping you from doing the activities you love
Lack of knowledge to help you manage your symptoms
Stressed, low mood and lack of confidence
Loss of independence and strength - can't do the shopping or pick up your kids.
Testimonials
Our customers love us!
“Did Pilates classes with Laura during my last month of pregnancy. Due to Covid-19 I couldn’t start from beginner. The classes were amazing, helped a lot with back problems & pelvic pain.”
"Cannot recommend Laura highly enough, she went above and beyond to accommodate me during lockdown. Class was fantastic & again altered each exercise to suit everyone, really helped with my aches & pains."
"Laura's classes begin gently ensuring you have full awareness of your body and understand how to activate your core. I really felt that after every class my whole body was engaged and heart rate was up, keeping me fighting fit during pregnancy. Laura has lots of experience and a wealth of knowledge offering adaptations for any exercise if needed. Overall a great support during pregnancy and I would highly recommend her classes."
I have been working with Pre Natal mums for years and I find that once they have an understanding of what's happening, it can help them so much, especially those struggling with hip & back pain.
A little education goes a long way. Within this platform you will be given little nuggets of information throughout the 6 weeks which will piece together to make you a strong and confident Momma. After each session you will become more aware of your posture, build strength and suffer less aches and pains. Meaning less visits to the Physio and more time and money to spend on pampering yourself.
You can start today and have 24/7 instant access for 9 months for only €125 OR sign up to our payment option and pay €59.99 upfront and €9.99 per month with the option to cancel ANYTIME.
EXTRA EXTRA, read all about it!
When I was pregnant I wanted to know more about my overall health and what to expect so I have gone all out to get you the best information available … I’m adding SOOO much more and FREE to this package. In addition to the Pilates sessions you will have access to;
Expert Interviews
Expert interviews with Women’s Health professionals; Lorraine (Midwife), Rachel (Doula) and Gail (Nutritionist) (Invaluable).
Useful Videos
Useful tutorial video’s on topics such as “How to do a Pelvic Tilt” and why it is so important to be able to do this movement, I will bring you through stretching routines and more, to help improve your strength and flexibility throughout your pregnancy. Valued at €145
Meditatition Sessions
Meditation sessions to help you slow down and take time for yourself. This can be a mentally and physically taxing time, so we have a deep relaxation, a grounding meditation as well as a meditation to help you focus on your breath. Valued at €69
Private Facebook Group
Most importantly the private Facebook page. This page will be a space to support each other and share your experiences with other Mums. I have learned so much about what to expect and picked up great tips from other Mums, not to mention gained reassurance when I needed it. Value @ Priceless
Hi, I'm Laura, I'll be taking you through the lessons.
So why do I want to help you take control?
I have been working with pre and post natal women for years and from my experience informing and educating women is so important in helping them on their journey. What only seems like the smallest piece of information to one mother can be an invaluable insight to another. I am a mom to two little girls and when I was pregnant I had to search for answers. During my hospital visits I found that it was sometimes taken for granted that I’d know certain things or that I didn’t need to know others.
BUT if I was more informed about what to expect and knew that it can be normal to have a team of people in the labour ward with me when giving birth, I would have been a bit more relaxed and not as worried about baby. It's the little things like this can help you even this far on through the process.
Ready to feel really good about your pregnancy?
Let's get started.
Monthly Membership Option:
& €9.99 per month for 8 months
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