Private 121, Semi-Private and Group Pilates Sessions are all available

Private 1-2-1 Mat Pilates Sessions

Many people don’t know what to expect from Private 1-to-1 Pilates sessions. You might ask the  question ‘Why do these sessions?’ Private 1-to-1 Pilates sessions are very beneficial for a number of reasons;

they allow you time to move at your own pace

excellent to help you learn how to manage and/or prevent injuries

help you gain a more detailed understanding of:
•how to position yourself correctly,
•what muscles should be working during a particular exercise
•help you to activate the right muscles.

helps you gain confidence

sessions designed specifically for your needs/ability

allow you work in a safe space

great stepping stone to go to groups

An important benefit of the Individual sessions is that they move at your pace which is not always the case with group classes. If you’re struggling with a move or finding pain/discomfort in an area, time can be given to help you with this. Alternatively, if you’re picking everything up quickly the class can move at a faster pace. You always have the option of joining a group class once you have grasped the basics and feel more comfortable about what you need to do.

Semi-Private Mat Pilates Sessions

Exercising with others is a great way to keep motivation and focus. If you are a bit nervous of doing a class on your own, I offer a small group class option where 2 people can do a Pilates session together. This way you can get the most out of the session and be in a relaxing, familiar environment. Bigger groups are also available for Pilates classes. 

If you would like to book/enquire about please note the maximum numbers for Mat Pilates class is 10.

Group Mat Pilates

These are available for booking at the scheduled times on the website or through our Booking App.

Private 1-2-1 Mat Sessions at Laura's Pilates & Injury Therapy