woman doing plank on mat close up without face
Feel the difference inside

Mat Pilates

Mat Pilates is an amazing strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

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Private 121, Semi-Private and Group Pilates Sessions are all available

Private 1-2-1 Mat Pilates Sessions

Many people don’t know what to expect from Private 1-to-1 Pilates sessions. You might ask the  question ‘Why do these sessions?’ Private 1-to-1 Pilates sessions are very beneficial for a number of reasons;

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they allow you time to move at your own pace
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excellent to help you learn how to manage and/or prevent injuries
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help you gain a more detailed understanding of:
•how to position yourself correctly,
•what muscles should be working during a particular exercise
•help you to activate the right muscles.
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helps you gain confidence
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sessions designed specifically for your needs/ability
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allow you work in a safe space
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great stepping stone to go to groups

An important benefit of the Individual sessions is that they move at your pace which is not always the case with group classes. If you’re struggling with a move or finding pain/discomfort in an area, time can be given to help you with this. Alternatively, if you’re picking everything up quickly the class can move at a faster pace. You always have the option of joining a group class once you have grasped the basics and feel more comfortable about what you need to do.

Schedule a Private Session

Semi-Private Mat Pilates Sessions

Exercising with others is a great way to keep motivation and focus. If you are a bit nervous of doing a class on your own, I offer a small group class option where 2 people can do a Pilates session together. This way you can get the most out of the session and be in a relaxing, familiar environment. Bigger groups are also available for Pilates classes. 

If you would like to book/enquire about please note the maximum numbers for Mat Pilates class is 10.

Schedule a Semi-Private Session

Group Mat Pilates

These are available for booking at the scheduled times on the website or through our Booking App.

Schedule a Group Class
laura harney in studio sitting on mat with pilates props

Private 1-2-1 Mat Sessions at Laura's Pilates & Injury Therapy

Book a Group Mat Pilates, Semi-Private or aPrivate 1-2-1 Session today
45 mins
Depends on which class packages you invest in 1, 4 or 8 sessions
We provide mats for the class but you can bring your own
WHat to wear
Comfortable clothing, layers best & clean socks please 😉
WHat to wear
Body weight is the main one, Resistance band, 1kg weighted ball, foam roller, Pilates ring, balance cushion, spikey massage ball
At our Studio in Lahinch or in the comfort of your home online
Cash, Cheque, Bank Transfer or Online
If you have any question please fee free to contact us.