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STRON CORE

A woman sitting on a yoga mat holding a ribbon.

ACTIVATE MUSCLES

In-Studio Classes

Mat Pilates

Mat Pilates is an amazing strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. It can make you more aware of how you move your body, which helps in avoiding and preventing injuries.

View Class Schedule

Benefits of Mat Pilates

Whether you're recovering from injury, preparing for surgery, or simply looking to build strength, Mat Pilates adapts to your needs.

Move at Your Own Pace

Sessions designed specifically for your needs and ability, allowing you to progress comfortably.

Injury Prevention

Excellent for learning how to manage existing conditions and prevent future injuries.

Build Confidence

Work in a safe, supportive space where you gain confidence in your body's capabilities.

Improve Posture

Develop awareness of correct positioning and which muscles should be working during movement.

Core Strength

Strengthen your deep stabilising muscles that support your spine and improve overall stability.

Mind-Body Connection

Learn to activate the right muscles and develop a deeper understanding of how your body moves.

Choose Your Session Type

We offer flexible options to suit your comfort level and goals

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beginner

45 Min

€50 per session

Private 1-2-1 Mat Pilates Sessions

Individual sessions that move at your pace. If you're struggling with a move or finding discomfort, time is given to help you work through it. Perfect for focused, personalised attention.

Schedule Private Session

Ideal for: Pre/post surgery, those wanting personalised attention, or anyone preparing to join group classes

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beginner

45 Min 2person

Semi-Private Mat Pilates

Exercising with a friend or partner is a great way to keep motivation high. Get personalised attention while sharing the experience in a relaxed, familiar environment.

Schedule a Semi-Private Session

Ideal for: Pairs, couples, or friends who prefer company during their sessions

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mixed levels

55 Min

Group Classes

Mixed ability classes run year-round, booked per block (5-6 weeks). We also run Beginner blocks every few months. Limited availability, so contact us to secure your spot.

Schedule a group class

Ideal for: Those comfortable with basics who enjoy the energy of group exercise

What to Expect

Duration

Private and semi-private sessions are 45 minutes. Group classes run for 55 minutes.

Location

At our studio in Lahinch, V95 AH28

What to Wear

Comfortable clothing, layers are best, and clean socks please!

Equipment

We provide mats and all equipment: Body weight is the main one, Resistance Band, 1kg Weighted Ball, Foam Roller, Pilates Ring, Balance Cushion, Spikey Massage Ball

Booking/Class Times

Pricing

Save when you book multiple sessions.
Pay by cash, bank transfer, or securely online.

Book Online Today

Session Type

Single/PAYG

4 Sessions

8 Sessions

Private 1-2-1

€50

€160

€280

Semi-Private (per person)

€35

€200

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Private Class Group

—

€240

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Public Class Group

€12

€40

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Contact

Ready to Start?

Address

Kettle St, Dough, Lahinch, Co. Clare, V95 AH28

info@lauraspilates.ie

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Questions? Let's Talk

Not sure which option is right for you?
Give us a call and we'll help you find the best fit.

call now