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Our Team is here to create a friendly environment and make it their aim for you to get the most from your sessions and aftercare.
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I studied Sports and Human Rehabilitation BSc (Hons) in Carlow IT. During my final semester of college I saw first hand the benefits of Pilates so once I finished in Carlow IT, I went on and studied to be a Pilates instructor. This was a huge stepping stone in finding out what direction I wanted go and specialise in. I continued with my Reformer Training and I am on regular training and workshops to keep up to date with latest research.
Since starting my own family, my interest and education has grown in Pre and Post Natal Pilates. From my experience I really feel the benefits of my Pilates and I want to serve others who are going through these stages with as much information as they need.
Growing up I was always involved in sport and fitness, as a qualified fitness instructor it has helped me in my practice for prescribing rehabilitation programs to clients along with being able to do my job to full potential.
I have recently finished a Level 8 Bsc Degree in Sports Injury Therapy in Dublin along with my Reformer Pilates course, which I've found a new love for. I am also a qualified Personal Trainer.
Sport is a big passion in my life and I have been involved in it my whole life. I have been assisting the Athletic Therapist for the Clare Senior Football Team for the 20/21 season. Along with being a passionate member of the Clare Ladies Intermediate Football Team.
Over the last 2 years I have struggled with lower back pain & sciatica, I tried so many different methods but the one thing above all that I found helped me was movement and in particular Pilates. This is wear my grá for pilates began. I truly believe that exercise is medicine & I am extremely passionate about researching & learning how to prevent injuries.
Tricia is a MSc level Certified Athletic Therapist & Graduate Sports Rehabilitator. She specialises in the assessment, treatment & advanced rehabilitation of sports & activity related injuries.
Tricia really believes that movement & rehab are vital components in managing most musculoskeletal issues. Often we are not moving enough! And/or we could improve our movement patterns & increase our strength & mobility regardless of age!
Tricia teaches Mat & Reformer Pilates enabling people to move better & get stronger. During lockdown Tricia has been doing lots of CPD (continuous professional development) training on Pilates and injury rehab topics. She has updated her Mat Pilates training by doing 2 APPI (Australian Physio & Pilates Institute) courses online on Zoom! She updated her Mat Pilates and did the Ante & Post Natal Pilates courses! When the world gives you lemons, make lemonade!
In the clinic, she will assess your injury & provide treatments such as soft tissue therapy & trigger point dry needling. Be sure that you will get rehab to do at home too.
When not on the reformer or in the clinic, you will find her working with athletes at busy Soccer & Camogie training sessions & matches.
In her downtime, she loves hanging out with family & friends, walking her dog, practicing Pilates & working on her garden or allotment.
