FEEL LIKE YOU NEED A CHALLENGE BUT UNDER SAFE INSTRUCTION??
Intermediate Mat Pilates
Step up your fitness game with this versatile set of self-guided video sessions, crafted to test your core stability, flexibility, and overall strength. Building upon the fundamental principles you've learned, we guide you through a series of progressive exercises that flow seamlessly from one to the next right on your mat.
Created during the lockdown period, this series boasts a rich variety of sessions, each zeroing in on different muscle groups and areas for a well-rounded workout. You'll appreciate the diversity, as no two sessions are alike, keeping your routine fresh and engagin