Mobility & Core for Golfers

Learn tips and ways to help keep your body mobile and free of injury while strengthening your core.

Golf is a technical sport which involves the whole body having to work together rather than against. You need mobility throughout your whole body. This will allow you get comfortably into more range and so allows you to generate more strength and power. Adding core work with mobility work will improve your control throughout your game. This program has been put together based on studies carried out on the most common injuries in golf.

A lot of joint injuries occur in golf (not to mention the sunburn!)

Back pain is at the top of a lot of studies, followed by elbows, shoulders and hips. I am not going to lie to you I’m not an expert on a golf swing but from studying videos of Professional vs. Amateur swings there are huge differences in movement and a lot is due to lack of mobility and compensatory movement as a result. Within this platform you will learn tips and exercises to mobilise and strengthen specific areas as well as moving the body as one unit.

Increases muscular length
Improve joint stability
Improve co-ordination
Improves rotation control
Increases spinal and hip movements and awareness
Short Stretching & core routines - variations available

What you're getting inside YOUR Mobility & Core Program

Your Mobility & Core Program is made up of over 40+ mini videos and tutorials (and growing), that guides you through different exercises to target the whole body. These instructional videos can be followed in your own time and can be easily accessed.


  • Stretching - static and dynamic
  • Tissue release techniques 
  • Resistance band exercises
  • How to combine a foam roller & mobility


  • Keeping in mind, everything is connected
  • Internal vs. External Rotation
  • Strengthening & Moving


  • Gaining awareness of movement
  • Techniques for self massage
  • All together now- Back, Glutes and Hamstrings

Knee & Ankle

  • Stability vs. Mobility
  • Balance work
  • Clockwork challenge

Elbow & Wrist

  • Stretching vs. Strengthening
  • Tips for Maintenance
  • Awareness

Core & Routines

  • Static & Dynamic Stretching
  • Awareness - no compensation Allowed
  • Core rotation Pkans

The benefits of this online platform;

Access it anytime, any place

Can do a workout every day for the same price. 

Don’t have to commute or waste time getting from A to B.

Can practise during the week knowing that you are getting the correct instruction every time.    

Work around your schedule

Energy of a class in the comfort of your own home.

Can stop and start video and go over areas you’re not sure about or feel you need to hear twice.

How much does Mobility & Core for Golfers cost?

This is a program that you can refer to at anytime. You can make your own program to work to depending on how you’re feeling or with all your favourites or work with the layouts and routines we have supplied. 

Mobility & Core for Golfers has been specifically designs with golfers in mind. Working to build up mobility and strength in multidirectional movement to get you stronger from the inside out. This is your own personal physio on call for any ailments or areas you want to work on.

For only €39.99 for 1 month and if you wish to continue working on these videos it will be €9.99 per month after which can be cancelled at anytime.

Hi, I'm Laura,
So what have I got to give?

I've been asked in the past to do Pilates session with Golfers and those who know me know I like to personalise sessions to cater for the group I am dealing with. With people sitting a little more, it's important to encourage more movement and strength for when they return to their sport but also to help maintain and improve mobility and core strength. Improving mobility can not only improve your game but also your mood and energy. Throughout these videos we get the whole body moving and I will be adding more videos to the platform as it develops and requests are more than welcome.