Private VS. Group Sessions
Private 1-2-1 Personal Training
Sessions for both Pre- and Post Natal women allowing you to get 100% attention. You can ask any specific questions you may have and we can help address any issues that you may have. During the sessions we can move at a pace that is comfortable for you along with having the privacy to ask questions that you may not want be ask in a group setting.
Group classes allow you to be social and interact with other women. Experiences and advice can be shared along with having other people there that understand what you are going through. It’s a hour to get away and do something for yourself while making yourself stronger from the inside out. If you're unsure about what kind of session or class type you need or want, don't hesitate to call us.