Intelligent Exercise.
Profound Results.
At our studio we specialise in both Reformer and Mat Pilates. We offer private sessions, group training as well as an online Pilates 'On Demand' library for those who find it hard to get out to classes. We know the importance of Pilates in the treatment and prevention of injuries as well as building a strong, flexible body.
2023 Classes READY for Booking!
- Working Full body
- Helps assist with flexibility
- Targets the core, supports the back
- Working the full body
- Waking up the muscles & body again
- Post Natal exercises tutorial videos
- Catering for limited joints
- Suitable for prevention OR pre-Op
- Call to find out more
- Suitable for all abilities
- Helps you be more aware of your movement
- Body Weight and different equipment used
- Full body strength & stretching
- a little education
- Keeping muscles active and healthy
- Scar Management
- Shoulder & Joint issues
- Lymphedema Drainage technique
- Self Care strategies
Now Offering Online Courses for Mothers
Pre Natal Course
Are you an expectant Mom? Discover how to decrease your aches and pains and feel stronger from the inside out, so you can improve your strength, your mood and feel really good about your pregnancy. Check out our 6 week course plus many bonus offerings.
Post Natal Recovery Course
Post Natal Recovery through Pilates. Learn how to reawaken those core muscles in a safe environment, get stronger from the inside out and build confidence in doing so. Check out our 6 week course plus many bonus offerings.
Strong Momas Course
As our kids grow and explore, we need to be able to keep up with them and adapt how we move our bodies. Strong Moma’s will help you do just that, through a series of 5 movement classes incorporating Pilates, Flexibility and core strength exercises.
Our focus is on strengthening and rehabilitation.
My background in the Fitness industry allows me to cater to all types of people by creating custom rehab and strengthening programs. I work with anyone from sedentary folks to athletes, young to old along with pre- & post natal. I have an ‘eye’ to observe what movement and muscles need work and the knowledge to go about examining, treating and prescribing exercises to work on the issues at hand. Everyone is welcome to start the journey to a strong, flexible body.
Rehab
Athletic Training
Pre and Post Natal
Beginner Mat Pilates
Private 1-2-1 personal training sessions
We offer personal training sessions in both Mat Pilates and the Reformer. These are especially useful for pre- or post surgery individuals; the elderly and other special populations. Also individuals who are conscious about themselves during exercise; those who want to make the most out of their sessions and get a better understanding before joining group classes. You can read more about the individual sessions, packages, duration, etc. on their pages or book below.
On Demand Pilates For Different Fitness Needs
Beginner Mat Pilates
In my beginner classes we introduce exercises in standing to challenge balance but to also ensure we help strengthen our bones with non-impact weight bearing exercises.
Intermediate Mat Pilates
Feel like you need a challenge but under safe instruction?? This set of sessions will challenge your core, flexibility and overall strength. We take the principles you’ve learnt and progress it on as you move smoothly around the mat from one exercise to another.
Pilates Fusion
Pilates fusion classes are a mix of Pilates Barre style and Circuit style sessions. They are designed to target the whole body, get your heart rate up while using equipment you’d find around your home. This set of sessions will challenge your core, flexibility and overall strength and its away from the traditional Pilates style.
Mobility & Core for Golfers
Learn tips and ways to help keep your body mobile and free of injury while strengthening your core. This will allow you get comfortably into more range and so allows you to generate more strength and power. This program has been put together based on studies carried out on the most common injuries in golf.
Injury Treatment
My background in the Fitness industry allows me to cater to all types of people by creating custom rehab and strengthening programs. I work with anyone from sedentary folks to athletes, young to old along with pre- & post natal. I have an ‘eye’ to observe what movement and muscles need work and the knowledge to go about examining, treating and prescribing exercises to work on the issues at hand. Everyone is welcome to start the journey to a strong, flexible body.
What Our Clients Are Saying
Laura and her team set up a WhatsApp group in order to keep us fit during lockdown of Covid-19. They sent daily exercises and set 30 day challenges!
Thanks to Laura and her great team for keeping us motivated to stay fit during lockdown.
Susanne Ward
Liscannor
Not only have I noticed profound differences in my body, I have also completely reversed the pain I had been experiencing in my lower back.
In addition to this, Laura has somehow managed to deliver a different workout and class every single time I go. Thank you Laura.
Michelle Moroney
Cliffs of Moher Retreat Centre
Having a personal one on one for me with Laura has been invaluable on the whole journey, as different weeks different niggles or shifts in my body would happen, Laura could personalise our session to work on that. I could really feel the effects, I surfed up until 7 months pregnant, and was back in the water after 6 weeks, I could really feel the strength in my core from the classes. I will keep attending Pilates with Laura now, to help with my posture through breast-feeding and having a young child. It’s my weekly hour to myself, and I wouldn’t spend it doing anything else! Thank you.
Sally Smith
Moy Hill
Charo Egan
Egans Bar, Liscannor
I really enjoy them as Laura is a superb instructor, classes are always varied, the time flies and she is also a lovely person, couldn’t recommend her enough.
Angela Cullinan
County Clare
Real Pilates. Real Results.
We provide a safe, friendly environment to gain strength, flexibility and healing through movement. Take charge of your body and join today. You can book online or visit us in person. Bonus: Public car park across the road!
Over 10 years Experience
Small Class Group Size
Friendly Environment
Private 1-2-1 Personal Training
Especially useful for pre- or post surgery, those who are conscious about themselves during exercise, anyone who wants to make the most out of their sessions or get a better understanding before joining group classes.
Pre- and Post Natal Pilates
Learn how to get stronger from the inside out with safe guided exercises. As a mother of three who has had both a ‘normal’ and cesarian delivery, my experience has given me a better understanding to help women.
Book Online & Practice Online
Our most commonly asked questions.
Pilates was developed by a German man Joseph H. Pilates in the 1920’s and is a full body exercise routine/system that teaches you awareness of how to move and isolate your body. Pilates helps tone and lengthen the muscles which helps with muscle imbalance. Deep muscles known as your ‘core’ and are recruited during Pilates exercises.
In my opinion both are helpful depending on what you are looking to achieve. Pilates increases stimulus and activity to an area as we strengthen up the nerve pathways while we bring awareness to different areas in the body with movement. We help regain a muscular balance between both sides of the body in regard to length and strength.
Many people that come through the doors here have back trouble. Some can be due to weaknesses in the deep stabilizing core muscles. Pilates is a gentle form of exercise that allows the body to focus on recruiting the core muscles that stabilize and strengthen the back from deep within.
As the baby grows, the Pelvic Floor is put under increase pressure. Exercises and awareness of how to activate these muscles are important to allow the mother to continue with everyday activities without the fear and stress of any leeks, both in pre- and post pregnancy stages. Pilates helps strengthen these areas, make you aware of the muscles you are recruiting to ensure protection for your back.
Transform your body and your life with pilates.
We offer a range of Online and Onsite Classes!