Strong Moma's Movement Program

Strong Momas Pilates Program

Learn how to use your own body weight to get your muscles healthy and stronger so you can keep up with your kids as they grow and explore.

I have two kids, Annabelle born in 2018, and Cayla born in 2020 and they’ve thought me so much. Totally different pregnancy and births but Ive learnt so much from them.

The 'mom guilts’ defiantly begins when the first comes but you grow and get stronger with them, you have no choice. I found my second pregnancy a lot tougher but I wasn’t fit and personally I think that effected me throughout that pregnancy but it also gave me the push I needed to get strong post natally and develop this Strong Moma’s platform.

As they’re growing I am able to lift and carry them along with all their belongings, but I can do this with confidence.

Still got questions?

keep up with your kids as they grow and explore.!
Access to 5 Movement Training Videos
Access to Expert Interviews
Useful tutorial video’s on the Pelvic Floor and More
Meditatition Tutorials
Valuable Facebook support group
Instant 24/7 Access for 9 months
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Medical Disclaimer
All of the information on this site assumes that the pregnant and post natal woman is in good physical and mental health, and that her pregnancy is without risk factors or complications. Laura’s Pilates & Injury Therapy website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist or Medical Practitioner. Always consult your Doctor before beginning any exercise program. Laura’s Pilates & Injury Therapy will not be held responsible in anyway for circumstances, conditions or injuries that result directly or indirectly from information provided.If you're in doubt please contact us before signing up.

"Online class was perfectly convenient for the demands of working full time and family life"
"Strong Moms is brilliantly designed....class really made me tune into my posture, core strength and how to move properly to avoid injury"
Sandi Grey
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